in the Press
THE WALL STREET JOURNAL
I Tried the Workout That’s All About Doing Almost Nothing 2026
A first-person feature on the rise of somatic movement classes as an antidote to high-intensity exercise. The article identifies the late Thomas Hanna as the founder of the field and cites his 1988 book Somatics, drawing on reporting from studios, certified somatic educators, and an NYU Langone exercise physiologist.
TODAY
What Are Somatic Workouts? 2024
A lifestyle-desk explainer by Caroline Kee on somatic exercise as a mind-body approach to releasing stress and tension. It walks through accessible at-home practices and quotes a Mayo Clinic physiatrist on the long history of mind-body movement.
MEN’S HEALTH
Somatic Workouts: Benefits, Effectiveness and a Sample Workout 2025
A fitness feature arguing that the “no pain, no gain” era is giving way to slower, nervous-system-focused movement. It reviews early research on mobility, stress, and emotional regulation, and offers a short sample sequence.
MARIE CLAIRE (UK)
Somatic Workouts 2024
A magazine guide framing somatics as a gentle, low-impact practice for regulating the nervous system rather than a strenuous workout. It cites studies on somatic psychotherapy for stress and anxiety and on somatic movement for chronic pain.
EXPERIENCE LIFE (LIFE TIME)
A Somatic Workout to Support Your Well-Being 2025
A trend-tracking piece noting that “somatic workout” became a mainstay search term, then contrasting the external metrics of conventional fitness with the inward, embodied focus that defines somatic practice.
MALAY MAIL / AFP RELAXNEWS
How Somatic Exercise Can Help Tackle Muscular Tension and Stress 2024
International wire coverage of the global rise of somatic exercise, describing it as slow, thoughtful movement and breathing work that helps practitioners connect with the body and become aware of their physical capacities.
Clinical and Health References
HARVARD HEALTH PUBLISHING
What Are Somatic Workouts? 2026
A clinician-reviewed overview describing somatic exercise as slow, mindful movement that calms the nervous system. It cites a 2025 study in the Journal of Bodywork and Movement Therapies on improved spinal mobility in older adults and connects the practice to trauma-informed care.
CLEVELAND CLINIC
Somatic Exercises: What They Are and How They Benefit You 2025
A health-system explainer, drawing on an exercise physiologist, on how somatic movement supports proprioception, mood, and reconnection with the body. It includes guidance on working alongside a trauma-informed instructor.
HEALTHLINE
A consumer-health reference that credits Thomas Hanna with coining the term “somatics” and describes the field as using movement and relaxation to increase awareness of the body from within.