Image above is sound vibrating in water (Cymatics)
Hanna Sound Somatics is a first person experience with music, sound, and movement which stimulates deeper brain wave states and the parasympathetic system, while resetting the resting state of overly constricted muscles.
You may experience:
Your Soma a 1st person experience. The living body as experienced from within."Soma" is a Greek word for the whole body of an organism.
The theta state is deep relaxation somewhere between sleeping and waking. It is typically a very positive mental state.
Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position within space. It is sometimes described as the "sixth sense"
Pandiculation is a learning process that resets muscles at the nervous system level. It gives more feedback to the brain, the command center of your muscles. This allows your brain to reset muscle length, which results in more relaxed muscles.